Breaking News

Give them a try! 6 tips to lower your waist

Your waist determines more than you think. In addition to indicating whether you are overweight, it will significantly influence the acceleration of your aging and health. Your waist has a membrane that surrounds most of the organs that are in the abdomen area, it is known as: Omentum. The fat ... Leer más

Read More »

Tips to speed up metabolism easily

If you are overweight, or just want to eliminate those other love handles, the best way to start is by speeding up your metabolism, that’s why I will give you five (5) tips to speed up your metabolism with ease. The metabolism is in charge of processing and converting the ... Leer más

Read More »

Home workout let’s do it

Do you want to sculpt and strengthen your glutes? Then this program is for you! With these bodyweight exercises you will create your own workout at home. Here’s how to do it: Do as many reps as you need to feel your muscles work. For some exercises, like Single Leg ... Leer más

Read More »

Abs at home in less than 20 minutes!

The abs, you can work them anywhere, a flat surface sufficient to perform a myriad of exercises. Above all, you can train them at home, without any equipment!For those who want to tone their abdominal strap and find a flatter stomach, here are some abs sessions to do at home in less than 20 ... Leer más

Read More »

Glute training at home

Did you know that you can work your glutes from all angles in less than 30 minutes ? This is what we offer you in this article! Discover our complete training program for the glutes, to be done at home without any equipment . The “home training” glutes session The session takes place in the form of a ... Leer más

Read More »

You must take this into account for the abs routines

Carrying out well-planned and consistent abdominal routines is one of the essential requirements to achieve a flat, marked and strong abdomen. This requires a wide variety of abdominal exercises that attack the abdominal muscles from all angles. The most important thing to develop abs We tend to think that if ... Leer más

Read More »

Seis cuidados para las pestañas que debes conocer

Incluso si las tuyas son perfectas, largas, rizadas y pobladas, siempre es conveniente añadir a tu rutina estos cuidados para las pestañas. Es impresionante cómo ayudan a mejorar su aspecto y, lo más importante, a que estén más sanas. Son muy sencillos y no te llevará más de unos minutos ... Leer más

Read More »