Carrying out well-planned and consistent abdominal routines is one of the essential requirements to achieve a flat, marked and strong abdomen.
This requires a wide variety of abdominal exercises that attack the abdominal muscles from all angles.
The most important thing to develop abs
We tend to think that if we do a lot of specific muscle work in the abdomen, the better results will be, we will mark more and see them better, we have to understand that this is not going to be the case, at least we have to have approximately 12% in general terms of body fat so that the abdomen begins to mark. You do not burn fat from the abdomen by performing specific exercise.
How to reduce abdominal fat
For best results, incorporate more interval training into your routine. You must have a correct diet or you will not see the results you are looking for.
How to work optimally
Work Contractions for a maximum of 7 or 8 seconds, doing the necessary repetitions during this time.
How much time to spend on abs routines
In this way we can perform between 4 to 6 series working the abdomen correctly.