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Home workout let’s do it

Do you want to sculpt and strengthen your glutes? Then this program is for you! With these bodyweight exercises you will create your own workout at home. Here’s how to do it: Do as many reps as you need to feel your muscles work. For some exercises, like Single Leg ... Leer más

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Abs at home in less than 20 minutes!

The abs, you can work them anywhere, a flat surface sufficient to perform a myriad of exercises. Above all, you can train them at home, without any equipment!For those who want to tone their abdominal strap and find a flatter stomach, here are some abs sessions to do at home in less than 20 ... Leer más

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Glute training at home

Did you know that you can work your glutes from all angles in less than 30 minutes ? This is what we offer you in this article! Discover our complete training program for the glutes, to be done at home without any equipment . The “home training” glutes session The session takes place in the form of a ... Leer más

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